Weekly Update - Steal my workout routine

2min Read ⏰

There’s a certain type of post you see every January. "Steal my gym routine." It's meant to be helpful, but more often than not, it’s overwhelming. Do this split. Follow this tempo. Rest exactly this long. Five days a week or you’re wasting your time, etc etc…

What I needed wasn’t more complexity, I needed something that worked with my life and not against it.

Over the last two months, I’ve been building my own hybrid program. It’s a mix of training splits that work for me (and that I enjoy), movements plucked from the fitness creators I follow, and some AI-generated sets I was curious to try. The result is three weekly sessions I actually look forward to. That’s the key—freedom in design that leads to consistency in action.

Because here’s the truth: I’ve hit the gym three times a week, every week, since starting this plan. No skips. And that consistency? It’s working. Muscle mass is going up. Body fat is going down. And my energy is through the roof.

I will share the full data breakdown with my next InBody scan, but the changes are already visible.

The Cheat Sheet (Steal This)
Want something to follow? Here’s the basic structure:

• Day 1: Chest + Arms

• Day 2: Back + Arms

• Day 3: Legs

I pick movements I enjoy, that I know I can perform well. I increase weights once I hit the top end of the rep range. That’s it.

Simple enough to not need a spreadsheet. Structured enough to deliver real results.

And if you want my exact routine, just hit reply to this email and let me know!

12 Weeks, No Changes
This isn’t something I switch up weekly. I’ve committed to this exact plan for 12 weeks. Three sessions per week, same structure, same goals. The only adjustment is that the weight increases as I get stronger.

After 12 weeks, I’ll reassess. Are there weak points I need to target? Movements to replace? Different muscles to target? That review comes later.

For now, it’s all about this program.
Simple. Repeatable. Personal.
That’s what keeps me coming back and that’s why it’s working.

^{NOTE: I am not a financial advisor, planner or have any formal healthcare education. &Prosper is simply a way for me to share my own journey and offer resources I have found useful. With this, I am starting from near zero and I hope to show that anyone can significantly improve their health and financial wellbeing.}