&Prosper

Focus Friday - Intermittent Fasting

Busting some myths and breaking down the benefits.

Weekly Update - Just Tariffic!

Enough is enough (but here's an alternative take...)

Focus Friday - Financial Reality Check

A quick exercise for the weekend that might just change your year!

Weekly Update - Q1 Health Review

Weigh-ins, heart scans, workouts and InBody results...

Focus Friday - Fitness Goals

Goal > Plan > System (How to change your habits and achieve anything)

Weekly Update - Your Financial Partner

How I simplified our finances (even with a partner who sees money totally differently) – and how you can too.

Weekly Update - Preventative Health

A regular schedule of scans and tests... keeps the doctor away.

Focus Friday - Additional Income

7 Income Streams & 1 Goal: How to diversify or die trying

Weekly Update - Tracking progress

A simple approach to a complex problem

Focus Friday - Crypto

We need to talk about crypto...

Weekly Update - Don't Die

3 out of 5 ain’t bad (just not enough)

Focus Friday - Creatine